The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps. Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Meditation and stretching combinations may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perspective and happiness.
Meditation and stretching combinations may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perspective and happiness.
